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As these symptoms creep up on us over months or years, we are not used to looking for these kind of things and are usually under the illusion that it is us who is depressed. It can take years of learning to listen to your body and energy field to be able to discern the difference. When you can discern the difference there are easy steps for you to take in order to release it from your energy field so that you are expressing your light and not taking the symptoms or conditions on as your own. Those who are empaths tend to be inherently healers. This means that you are feeling these feelings to tell you that there is an issue that somebody has that you can work with. It doesn't mean you have to go around healing everyone you feel, although eventually you may be doing this just by shining your light and allowing the lower frequency energies to move out of your field (which is rather large so everybody connecting with it is getting a healing). The symptoms you are feeling however are in your inbox, they are information for you, telling you that you have work to do here if you accept it. You then organise it into yes, no and later piles. You will find that once you have listened to the message and organised it, it will no longer bother you.
There is a common misconception that those who are sensitive are often told. This was relevant in the old paradigm but is not useful as we are moving into a higher vibration reality: "you must protect yourself by covering yourself in white light". You cannot protect yourself from feeling these symtpoms as they are your messenger, your gift. The idea of protection is based on fear and disempowerment (lower vibration than you already are) and as you raise your vibration you begin to become aware of your power and gifts. You manage them by listening to them, feeling them and using them as information guiding you to your role in this world and helping you navigate through the changes in your own spiritual growth and expansion.
For more information about managing sensitivities, or to attend a workshop- visit Your Sensitivity is a Gift website:
www.yoursensitivityisagift.yolasite.com
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