Meditation and Awareness Class

This meditation class is run on a Tuesday evening for 5 weeks.

The aim of this 5 week program is to enable participants to learn how to relax quickly and consciously. To reduce stress using practical meditation techniques. This program is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical, straightforward and non religious.

Learn meditation and all its wonderful benefits for discovering your full potential. Find that ocean of peace that you have residing within. Connect with the part of you that never changes regardless of the external world occurring around you with its change, drama, pain, confusion or loss.

Each evening will be focused on mindfulness that contributes to your health, well-being and peacefulness. We will explore a variety of techniques including guided visualisation and silent meditation. There will be a time for discussion after our meditation.

“Who looks outside dreams; who looks inside, awakens” Carl Jung

The facilitator of this group will be Lisa Turnbull, Naturopath and Energetic Healer with over 15 years experience working in the field of complementary medicine and in the practice of meditation. 

5 week block of classes $100