Kundalini Yoga Sadhana Class (yoga&chanting)

Kundalini Yoga as taught by Yogi Bhajan, is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance. It is a technology and science for all aspects of human living. Based on the realisation that our true strength comes from within, Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace. It is a transformational practice using dynamic posture, breath, mantra, sound, meditation, and deep relaxation.