DUMMY TO DYNAMIC

Event Details

Time: March 17, 2012 at 12pm to March 18, 2012 at 5pm
Location: Living OM Erina
Street: 310 The Entrance Rd, The LifeStyle
City/Town: ERINA
Website or Map: http://www.livingom.com.au
Phone: 43655882
Event Type: events, series
Organized By: livingomevents
Latest Activity: Jan 26

Export to Outlook or iCal (.ics)

0 members like this

Event Description

Are you yearning for change in 2012?

Would you like to become more dynamic in your attitude and abilities?

Are you looking to find a deeper understanding towards to regular yoga practice?

Join Yoga Manu and the Living OM Team for an intensive 2 day workshop to learn the basics of the Living OM Dynamic Yoga sequence. Each pose explained and taught in detail in a workshop environment giving you the opportunity to ask questions and make comments. Take your first step towards becoming a Dynamic Yoga Assistant or Teacher! This course will account for 10 hours towards our upcoming Teacher Training program.

You will learn:

How to practice 40+ yoga poses with correct alignment, variations & modifications

Principals of alignments

Breathing and yogic locks to maximise power and energy flow

How to connect the poses and create a sequence (Vinyasa Flow)

How to use props like blocks & straps effectively

How to maintain a steady breath flow in the sequence

How to maintain presence and a meditative mind throughout the sequence

Assisting queues

You will receive:

Printed Manual for the course

Meditation CD