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Time: March 17, 2012 at 12pm to March 18, 2012 at 5pm
Location: Living OM Erina
Street: 310 The Entrance Rd, The LifeStyle
City/Town: ERINA
Website or Map: http://www.livingom.com.au
Phone: 43655882
Event Type: events, series
Organized By: livingomevents
Latest Activity: Jan 26
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Are you yearning for change in 2012?
Would you like to become more dynamic in your attitude and abilities?
Are you looking to find a deeper understanding towards to regular yoga practice?
Join Yoga Manu and the Living OM Team for an intensive 2 day workshop to learn the basics of the Living OM Dynamic Yoga sequence. Each pose explained and taught in detail in a workshop environment giving you the opportunity to ask questions and make comments. Take your first step towards becoming a Dynamic Yoga Assistant or Teacher! This course will account for 10 hours towards our upcoming Teacher Training program.
You will learn:
How to practice 40+ yoga poses with correct alignment, variations & modifications
Principals of alignments
Breathing and yogic locks to maximise power and energy flow
How to connect the poses and create a sequence (Vinyasa Flow)
How to use props like blocks & straps effectively
How to maintain a steady breath flow in the sequence
How to maintain presence and a meditative mind throughout the sequence
Assisting queues
You will receive:
Printed Manual for the course
Meditation CD
Ongoing support for Living OM Members
1 x 1.5L Water Bottle per day
Mat rental
10 hours towards your Living OM Dynamic Yoga Teacher Training program
Completion Certificate
Cost: Intensive $349 (Living OM Members $299)
Bookings Essential
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